Location: Public Library for Union County
Lynn James, Registered Dietician with Penn State Extension, will discuss planning healthy meals, physical activity and living with diabetes, as well as provide hands-on food preparation demonstrations during this four-week course. Cost is $40 for individuals and $55 for couples and includes a cookbook, exercise DVD, stretch bands and AIC tests (average blood sugar). Costs may be covered by some insurance plans. For those who cannot afford to attend, scholarships may be available. Classes will be held from 12:30 to 2:30 p.m. at the library Thursdays January 17, January 24, January 31, and February 7. Participants must attend all classes. Call 1-877-489-1398 for more information and to register. This program is one of the way The Public Library for Union County supports the PA Forward Initiative by providing Health literacy opportunities for learning.